Another year has quickly gone by and what a year 2023 has been. Like most other years it is time for me to review 2023 and set (copy) the same goals from 2024 as I didn’t achieve most of those goals. These are the articles I published in the previous years: ANNUAL REVIEW 2022 AND […]
Time flies and I completely forgot that it’s been 4 years since I started the journey of running every day for at least 5 KM. My running streak as of today is 1467 days and yes, it’s been quite a journey. This picture is of me running this morning when it was sprinkling with rain […]
Another year has gone by and let’s welcome 2023. 2022 was another year filled with great memories. The world was still impacted by covid and some of the first part of the year was in isolation. These are the articles I published in the previous years: ANNUAL REVIEW 2020 AND GOALS FOR 2021 ANNUAL REVIEW […]
Wow, how time flies so fast. It’s been 3 years since I started running at least 5 KM per day. You can read my full journey here: RUNNING EVERY DAY This year had its challenges as I caught COVID but still managed to run. I just had very mild symptoms. What I learn through this […]
Are you stuck at home and can’t get to the gym? Did you know you can do daily workout exercises at home or outdoors? Did you know that exercising is not only good for your body but your mind as well? Working out can help your brain stay clear and focused, lower your stress levels, […]
It’s been 1.5 years of running 5 KM per day. During this process, I learnt a few things about myself and about the mentality one needs to keep running 5 KM per day. I wanted to share these with you and put some of my thoughts into this article. Firstly, if you haven’t read some […]
I had to throw in the towel and admit defeat. I honestly didn’t feel good knowing that I quit but I think it was the best decision – I had to listen to my body. Here’s a breakdown of what happened: My friend suggested we do a fast run on the 5th of September (Day […]
As you can probably tell from my Strava runs, I’ve been running quite a bit – I believe in being consistent. Just a few days ago I ran a track that was 22.28 km. The distance was not important but it was actually completing the track that made it worthwhile. Why is this related to […]
I hit another milestone and managed to run at least 5KM per day for 200 days. You can read my other posts here: 5KM FOR 30 CONSECUTIVE DAYS OF RUNNING or RUNNING 100 DAYS 5KM PER DAY – THE ENTREPRENEUR MINDSET How is my body feeling? My body is feeling fine and strong. It’s not […]
Here’s a summary of what I’ve learnt from running at least 5 km per day for 100 days and how it relates to an entrepreneurs mindset. What started this journey was not planned at all. In the past few years, I’ve been running on a regular basis (maybe 1-3 times a week) and near the […]
Today marks the 30th day of running at least 5km per day! I ran a total of 149.7kms. I decided to see how my body will respond when running at least 5km each day and yes it’s a bit crazy. I have been running the occasional 1-3 runs a week but never consecutively for 30 […]
Entrepeneural and Motivational Podcasts I’ve been listening to when I am at my desk working, at the gym, running or walking to pick up the kids. […]
This will be my last post from 2017. It’s been a great year and as always I have learnt something about life. Here are my reflections from 2017: – Words are powerful. Being silent is more powerful. – Our parents are the ones that love us the most. As they age, learn to be more […]