MY FIRST MUSCLE UP AT AGE 42 The Simple Entrepreneur Marco Tran

MY FIRST MUSCLE UP AT AGE 42

I did my first muscle up yesterday (30th October 2020)! At age 42! I surprised myself that I was able to do it. For those of you who don’t know what a muscle-up is, let me explain before you watch the video. The muscle-ups require upper body strength, in particular the back, shoulders, arms and […]

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CONFUSION WITH SHOE SIZES

CONFUSION WITH SHOE SIZES

I ordered a pair of shoes from the online Puma store a few days ago. They are the indoor soccer shoes called evoPOWER 4.3 Tricks IT Men’s Football Boots. I decided to buy them since they were on sale and my previous Lotto shoes were no longer wearable (part of the sole tore from the shoe). […]

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TO EXERCISE OR NOT TO EXERCISE FOR LOSING WEIGHT

TO EXERCISE OR NOT TO EXERCISE FOR LOSING WEIGHT

I watched this informative video discussing how exercising is great for the health but not so great for weight loss. It details how eating and controlling our calorie intake is the best way to lose weight. Watch the video below. ACTIVITIES Below is a summary of today’s main activities, tasks and accomplishments: I’ve received another […]

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family picnic at mt annan 1

FAMILY PICNIC AT MT ANNAN

A hot day but some members of the Tran Clan family went to have a picnic at Mt Annan (Bowden Centre). There’s a nice lake there with tables and plenty of shade. The kids had fun riding on their bikes and having a water gun fight. I was outnumbered 1-4 but that didn’t stop me […]

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