When I go on a holiday, I always try to explore the surrounding areas during my daily runs. I recently visited Lake Conjola with the family and ran to various locations. On my 10 KM run, I actually ended up running on Buckleys Pt Trail which leads to Buckleys Beach. On this trail, I ended […]
Are you stuck at home and can’t get to the gym? Did you know you can do daily workout exercises at home or outdoors? Did you know that exercising is not only good for your body but your mind as well? Working out can help your brain stay clear and focused, lower your stress levels, […]
I did my first muscle up yesterday (30th October 2020)! At age 42! I surprised myself that I was able to do it. For those of you who don’t know what a muscle-up is, let me explain before you watch the video. The muscle-ups require upper body strength, in particular the back, shoulders, arms and […]
Almost a year ago, I purchased a pull/chin-up bar and wanted to install somewhere in my garage. Yes, it was almost a year and I didn’t get a chance to install it but to be honest I have been avoiding this task since I knew how much effort was involved in installing the chin-up bar […]
I ordered a pair of shoes from the online Puma store a few days ago. They are the indoor soccer shoes called evoPOWER 4.3 Tricks IT Men’s Football Boots. I decided to buy them since they were on sale and my previous Lotto shoes were no longer wearable (part of the sole tore from the shoe). […]
I watched this informative video discussing how exercising is great for the health but not so great for weight loss. It details how eating and controlling our calorie intake is the best way to lose weight. Watch the video below. ACTIVITIES Below is a summary of today’s main activities, tasks and accomplishments: I’ve received another […]
A hot day but some members of the Tran Clan family went to have a picnic at Mt Annan (Bowden Centre). There’s a nice lake there with tables and plenty of shade. The kids had fun riding on their bikes and having a water gun fight. I was outnumbered 1-4 but that didn’t stop me […]