23 KM Run for reaching 7 years of running every day for 5 KM
Seven years of running every day is a remarkable milestone, but this run was not only about reaching a bigger number. It…
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Fitness
Business, affiliate marketing, product launches, family milestones, and the running streak.
7-Day-Running-Challenge leading up to the 7 years of running every day
As I approached seven years of running every day, I set myself a simple milestone challenge: run at least seven kilometres each…
Don’t Let the Misty Morning Talk You Out of Your 5km
At 7 o’clock, the morning was wrapped in mist, giving the familiar start of the day a slightly eerie, almost cinematic feel.…
Almost 7 Years of running 5 KM every day
Good morning, everyone. This month, I am approaching a milestone that once must have seemed a long way off: seven years of…
I Ran with Two Smartwatches — Samsung Watch 7 vs Huawei GT 3
Can two different smartwatches produce similar results during the same 5 KM run? I took the Samsung Watch 7 and Huawei Watch…
Why You Need SPF 50+ Sunscreen for Outdoor Running in Australia
Running outdoors in Australia means thinking about more than distance, pace and hydration. The UV level can become intense even when the…
Nike Jacket Test – 2496 Days run streak
Testing running clothing is often more useful when it happens during a real run rather than in front of a mirror, and…
Cyborg Sport Micronised Creatine Monohydrate Review & Dissolving Test
I have used a few different creatine products in the past, so I wanted to see how the CYborg Sport Essential Micronised…
Samsung Health’s New Galaxy Watch Workout Controls Explained
The latest Samsung Health design on the Samsung Watch makes a small but useful change to workout control. Instead of opening another…
I DRIBBLED THE BALL ON MY 5 KM RUN – FIFA WORLD CUP 2026 FEVER
There is something funny about how football fever can change a normal workout. One day a 5 km run is just a…
21K COMPLETE! THE BIG QUESTION: GO FOR 25K?
There is something interesting that happens once you cross the twenty one kilometre mark in a run, because even if you started…
MY TWENTY TWO DAYS OF RUNNING JOURNEY IN VIETNAM
The alarm goes off before dawn and the world is still quiet enough that the layers of sound have not yet stacked…