1.5 Years 549 Days of Running The Simple Entrepreneur header

1.5 YEARS OF RUNNING 5 KM PER DAY

It’s been 1.5 years of running 5 KM per day. During this process, I learnt a few things about myself and about the mentality one needs to keep running 5 KM per day. I wanted to share these with you and put some of my thoughts into this article. Firstly, if you haven’t read some […]

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SWIMMING 1KM NON STOP PB header

SWIMMING 1KM NON STOP PB

Today, I achieved my PB (personal best) for swimming. I managed to swim 1 km without stopping at each end of the pool (I usually take a break at each end). The length of the pool is 50 metres (Olympic length) and the swimming we went to was Blacktown Aquatic Centre. I didn’t run my […]

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100 SECONDS DEAD HANG CHALLENGE featured 1

100 SECONDS DEAD HANG CHALLENGE

Today I tried the 100 seconds dead hang challenge and I was successful. I managed to hit around 110 seconds before my arms gave way. I’ve seen YouTube videos of this challenge and for those who are successful, they win $100. I didn’t win any money but I did win some satisfaction of knowing that […]

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MY FIRST MUSCLE UP AT AGE 42 The Simple Entrepreneur Marco Tran

MY FIRST MUSCLE UP AT AGE 42

I did my first muscle up yesterday (30th October 2020)! At age 42! I surprised myself that I was able to do it. For those of you who don’t know what a muscle-up is, let me explain before you watch the video. The muscle-ups require upper body strength, in particular the back, shoulders, arms and […]

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