MY LONGEST RUN – 30 KM
Over the weekend (30th March 2024) I did my longest run of 30 km and it's my PR. My previous longest run…
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Fitness
Business, affiliate marketing, product launches, family milestones, and the running streak.
ANNUAL REVIEW 2023 AND GOALS FOR 2024
Another year has quickly gone by and what a year 2023 has been. Like most other years it is time for me…
RUNNING EVERY DAY 1460 DAYS = 4 YEARS
Time flies and I completely forgot that it's been 4 years since I started the journey of running every day for at…
RUNNING AND EXPLORING AT LAKE CONJOLA
When I go on a holiday, I always try to explore the surrounding areas during my daily runs. I recently visited Lake…
3 YEARS RUNNING 5 KM PER DAY
Wow, how time flies so fast. It's been 3 years since I started running at least 5 KM per day. You can…
1000TH DAY OF RUNNING 5 KM PER DAY
Today, I've reached another milestone in my running journey. It's the 1000th day I've been running 5 KM per day - I…
NO LONGER COVID FREE
Yes, I caught COVID last month and hence the reason why I've been fairly quiet on my website. I generally try to…
HOW TO CONTROL YOUR BREATHING WHEN RUNNING UPHILL
As part of my running journey, I have decided to do more uphill runs. On my daily 5KM runs there is a…
ANNUAL REVIEW 2021 AND GOALS FOR 2022
Happy New Year all! It's now 2022 and time to publish my annual review and goals for this year. This is the…
2 YEARS RUNNING AT LEAST 5 KM PER DAY
On the 14th of October 2021, I hit another running milestone. I managed to run at least 5 KM every day for…
I HAVE A GUINNESS WORLD RECORD
Firstly, let me clarify what I meant by the title of this article. Let me clear things up by clearly stating that…
RUNNING WITH A FACE MASK
Yesterday, the NSW government announced stricter COVID-19 rules regarding wearing masks when outdoors and today I decided to run my daily 5KM…