Are you stuck at home and can’t get to the gym? Did you know you can do daily workout exercises at home or outdoors? Did you know that exercising is not only good for your body but your mind as well? Working out can help your brain stay clear and focused, lower your stress levels, […]
It’s been 1.5 years of running 5 KM per day. During this process, I learnt a few things about myself and about the mentality one needs to keep running 5 KM per day. I wanted to share these with you and put some of my thoughts into this article. Firstly, if you haven’t read some […]
Today, I achieved my PB (personal best) for swimming. I managed to swim 1 km without stopping at each end of the pool (I usually take a break at each end). The length of the pool is 50 metres (Olympic length) and the swimming pool we went to was Blacktown Aquatic Centre. I didn’t run […]
It has been over 500 days since I started the 5 kilometre per day challenge and it’s been going well. I only have slight pain on the side of my left leg. It’s a bit sore but besides that, I’m still doing it – running 5km every day and on a Saturday I run 10 […]
Today I tried the 100 seconds dead hang challenge and I was successful. I managed to hit around 110 seconds before my arms gave way. I’ve seen YouTube videos of this challenge and for those who are successful, they win $100. I didn’t win any money but I did win some satisfaction of knowing that […]
I did my first muscle up yesterday (30th October 2020)! At age 42! I surprised myself that I was able to do it. For those of you who don’t know what a muscle-up is, let me explain before you watch the video. The muscle-ups require upper body strength, in particular the back, shoulders, arms and […]