365 DAYS OF RUNNING AT LEAST 5 KM PER DAY
I made it everyone! I've run at least 5 KM per day for the past 365 days. What a journey it's been…
Blog archive
Fitness
Business, affiliate marketing, product launches, family milestones, and the running streak.
STOPPED AT DAY 45 FOR THE 60 DAY BURPEE CHALLENGE
I had to throw in the towel and admit defeat. I honestly didn't feel good knowing that I quit but I think…
CHEAP FASCIAL MASSAGE GUN
I got myself a cheap Fascial Gun (model Manyeli SK 668) - there are a few terms that are being used to…
30 DAY BURPEE CHALLENGE
Our fitness training group decided to start a 30-day burpee challenge last month and I finally completed it. I did something similar…
300 DAYS OF RUNNING
I've lost count of how many days I've been running at least 5 KM per day. After doing some calculations, I worked…
HOW TO REPLACE THE JABRA MOVE EAR CUSHIONS
Are your Jabra Move ear cushions worn out and flaky? Don't throw away the headset just yet. Did you know you can…
HOW TO SETUP ZOOM FITNESS WORKOUTS
In two of my previous posts (200 Days of running still going and Spartan Virtual race - 2020), I mentioned how I…
WHY AREN’T I EARNING STRAVA TROPHIES – FIX
Have you joined a Strava challenge, completed it and was waiting for your Trophy but never received it? This happened to me…
SPARTAN VIRTUAL RACE – 2020
On the weekend I decided to do the Spartan Virtual Race after a friend suggested I should try it. I haven't done…
OVERCOMING OBSTACLES
As you can probably tell from my Strava runs, I've been running quite a bit - I believe in being consistent. Just…
INSTALLING PULL UP CHIN UP BAR IN THE GARAGE
Almost a year ago, I purchased a pull/chin-up bar and wanted to install somewhere in my garage. Yes, it was almost a…
200 DAYS OF RUNNING STILL GOING
I hit another milestone and managed to run at least 5KM per day for 200 days. You can read my other posts…