In two of my previous posts (200 Days of running still going and Spartan Virtual race – 2020), I mentioned how I use Zoom to conduct fitness workouts with my friends. For those of you who have used Zoom for workouts know that sharing the workout screen doesn’t allow you to see the other participants […]
Have you joined a Strava challenge, completed it and was waiting for your Trophy but never received it? This happened to me a few times so I gave up and didn’t join any further challenges until my son Jayden worked out what the problem was. He too is on Strava and he completed the 5 […]
On the weekend I decided to do the Spartan Virtual Race after a friend suggested I should try it. I haven’t done any Spartan races in the past but my son wanted to try it and I thought I’d also give it a go. Since I actually run every day the running wasn’t going to […]
As you can probably tell from my Strava runs, I’ve been running quite a bit – I believe in being consistent. Just a few days ago I ran a track that was 22.28 km. The distance was not important but it was actually completing the track that made it worthwhile. Why is this related to […]
Almost a year ago, I purchased a pull/chin-up bar and wanted to install somewhere in my garage. Yes, it was almost a year and I didn’t get a chance to install it but to be honest I have been avoiding this task since I knew how much effort was involved in installing the chin-up bar […]
I hit another milestone and managed to run at least 5KM per day for 200 days. You can read my other posts here: 5KM FOR 30 CONSECUTIVE DAYS OF RUNNING or RUNNING 100 DAYS 5KM PER DAY – THE ENTREPRENEUR MINDSET How is my body feeling? My body is feeling fine and strong. It’s not […]