Almost a year ago, I purchased a pull/chin-up bar and wanted to install somewhere in my garage. Yes, it was almost a year and I didn’t get a chance to install it but to be honest I have been avoiding this task since I knew how much effort was involved in installing the chin-up bar […]
I hit another milestone and managed to run at least 5KM per day for 200 days. You can read my other posts here: 5KM FOR 30 CONSECUTIVE DAYS OF RUNNING or RUNNING 100 DAYS 5KM PER DAY – THE ENTREPRENEUR MINDSET How is my body feeling? My body is feeling fine and strong. It’s not […]
Do you use a running belt? Hate it how the belt bounces up and down and it makes the belt lose? Do you have to tighten it several times during your run? I’ve had this happened to me a few times and I finally managed to find a belt that pretty much stopped the bouncing […]
Here’s a summary of what I’ve learnt from running at least 5 km per day for 100 days and how it relates to an entrepreneurs mindset. What started this journey was not planned at all. In the past few years, I’ve been running on a regular basis (maybe 1-3 times a week) and near the […]
We decided to take a quick trip down to Canberra and spend 4 days there during the New Year. We drove down using our Renault KOLEOS and the drive took about 3 hours and 29 minutes (including stops). We rented an apartment in Canberra City (The Metropolitan – London Tower) and was in walking distance […]
I just noticed that I’ve hit the 1000km mark milestone. I don’t believe I’ve ever hit this mark in the past and I do hope I can continue this next year. I keep reminding myself that the World Health Organisation recommends 150 minutes of moderate-intensity aerobic physical activity throughout the week – so that’s what […]