On the weekend I decided to do the Spartan Virtual Race after a friend suggested I should try it. I haven’t done any Spartan races in the past but my son wanted to try it and I thought I’d also give it a go. Since I actually run every day the running wasn’t going to […]
As you can probably tell from my Strava runs, I’ve been running quite a bit – I believe in being consistent. Just a few days ago I ran a track that was 22.28 km. The distance was not important but it was actually completing the track that made it worthwhile. Why is this related to […]
Almost a year ago, I purchased a pull/chin-up bar and wanted to install somewhere in my garage. Yes, it was almost a year and I didn’t get a chance to install it but to be honest I have been avoiding this task since I knew how much effort was involved in installing the chin-up bar […]
I hit another milestone and managed to run at least 5KM per day for 200 days. You can read my other posts here: 5KM FOR 30 CONSECUTIVE DAYS OF RUNNING or RUNNING 100 DAYS 5KM PER DAY – THE ENTREPRENEUR MINDSET How is my body feeling? My body is feeling fine and strong. It’s not […]
Do you use a running belt? Hate it how the belt bounces up and down and it makes the belt lose? Do you have to tighten it several times during your run? I’ve had this happened to me a few times and I finally managed to find a belt that pretty much stopped the bouncing […]
Here’s a summary of what I’ve learnt from running at least 5 km per day for 100 days and how it relates to an entrepreneurs mindset. What started this journey was not planned at all. In the past few years, I’ve been running on a regular basis (maybe 1-3 times a week) and near the […]