DAILY WORKOUT EXERCISES YOU CAN DO AT HOME OR OUTDOORS
Are you stuck at home and can't get to the gym? Did you know you can do daily workout exercises at home…
Blog archive
Fitness
Business, affiliate marketing, product launches, family milestones, and the running streak.
1.5 YEARS OF RUNNING 5 KM PER DAY
It's been 1.5 years of running 5 KM per day. During this process, I learnt a few things about myself and about…
SWIMMING 1KM NON STOP PB
Today, I achieved my PB (personal best) for swimming. I managed to swim 1 km without stopping at each end of the…
500+ DAYS OF RUNNING AND SKIN COMPRESSION SPORTS CALF TIGHT
It has been over 500 days since I started the 5 kilometre per day challenge and it's been going well. I only…
100 SECONDS DEAD HANG CHALLENGE
Today I tried the 100 seconds dead hang challenge and I was successful. I managed to hit around 110 seconds before my…
MY FIRST MUSCLE UP AT AGE 42
I did my first muscle up yesterday (30th October 2020)! At age 42! I surprised myself that I was able to do…
365 DAYS OF RUNNING AT LEAST 5 KM PER DAY
I made it everyone! I've run at least 5 KM per day for the past 365 days. What a journey it's been…
STOPPED AT DAY 45 FOR THE 60 DAY BURPEE CHALLENGE
I had to throw in the towel and admit defeat. I honestly didn't feel good knowing that I quit but I think…
CHEAP FASCIAL MASSAGE GUN
I got myself a cheap Fascial Gun (model Manyeli SK 668) - there are a few terms that are being used to…
30 DAY BURPEE CHALLENGE
Our fitness training group decided to start a 30-day burpee challenge last month and I finally completed it. I did something similar…
300 DAYS OF RUNNING
I've lost count of how many days I've been running at least 5 KM per day. After doing some calculations, I worked…
HOW TO REPLACE THE JABRA MOVE EAR CUSHIONS
Are your Jabra Move ear cushions worn out and flaky? Don't throw away the headset just yet. Did you know you can…