Fitness Feb 4, 2017 1 min read

WATERMELON PICNIC

Took the kids out today for a picnic at the local park. Despite the hot weather the kids still wanted to go. I decided to cut up a watermelon and bring it to the park so we had a watermelon picnic.

Watermelon Picnic

ACTIVITIES

Below is a summary of today’s main activities, tasks and accomplishments:

  • Cleaned up the house and sprayed the house with insecticide repellant

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FITNESS WORKOUT

Today, I did a fitness workout which consistent of the below exercises:

  • Use the scooter to go around. I realised I should have worn shoes

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VEGETARIAN FOOD & MEALS
Breakfast

Bread with Sanitarium Soy Sausage

Lunch

Rice with vegetables

Dinner

Fried rice with potatoes and beans

Fried Rice

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DAILY REFLECTION 

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