Wow, how time flies so fast. It’s been 3 years since I started running at least 5 KM per day. You can read my full journey here: RUNNING EVERY DAY This year had its challenges as I caught COVID but still managed to run. I just had very mild symptoms. What I learn through this […]
It’s been 1.5 years of running 5 KM per day. During this process, I learnt a few things about myself and about the mentality one needs to keep running 5 KM per day. I wanted to share these with you and put some of my thoughts into this article. Firstly, if you haven’t read some […]
It has been over 500 days since I started the 5 kilometre per day challenge and it’s been going well. I only have slight pain on the side of my left leg. It’s a bit sore but besides that, I’m still doing it – running 5km every day and on a Saturday I run 10 […]
I decided to test my typing speed after watching a video from Ali Abdaal – a YouTuber who is also a junior doctor (well sort of, he’s currently on a break). His videos are about various topics such as book reviews, tips for studying for exams, lifestyle topics, tech and productivity tips (how to be […]
As you can probably tell from my Strava runs, I’ve been running quite a bit – I believe in being consistent. Just a few days ago I ran a track that was 22.28 km. The distance was not important but it was actually completing the track that made it worthwhile. Why is this related to […]