In every living body, the front goes first. The front is the point of first contact, the place where the unknown meets intention. It is the part that senses pressure before the rest, that feels the texture of the path, that chooses a direction, and that carries the organism forward. Leadership begins here. Not as […]
Wow, how time flies so fast. It’s been 3 years since I started running at least 5 KM per day. You can read my full journey here: RUNNING EVERY DAY This year had its challenges as I caught COVID but still managed to run. I just had very mild symptoms. What I learn through this […]
It’s been 1.5 years of running 5 KM per day. During this process, I learnt a few things about myself and about the mentality one needs to keep running 5 KM per day. I wanted to share these with you and put some of my thoughts into this article. Firstly, if you haven’t read some […]
It has been over 500 days since I started the 5 kilometre per day challenge and it’s been going well. I only have slight pain on the side of my left leg. It’s a bit sore but besides that, I’m still doing it – running 5km every day and on a Saturday I run 10 […]
I decided to test my typing speed after watching a video from Ali Abdaal – a YouTuber who is also a junior doctor (well sort of, he’s currently on a break). His videos are about various topics such as book reviews, tips for studying for exams, lifestyle topics, tech and productivity tips (how to be […]
As you can probably tell from my Strava runs, I’ve been running quite a bit – I believe in being consistent. Just a few days ago I ran a track that was 22.28 km. The distance was not important but it was actually completing the track that made it worthwhile. Why is this related to […]