In November I was involved in a burpee challenge, where our group decided to aim to complete 1400 burpees for that month. For those of you who don't know what a burpee is, then had a look at this video. https://youtu.be/JZQA08SlJnM It strengths all parts of the body and it's...
Yes, I still go to the gym. When I recently visited the gym I had to take this photo of a dumbbell. Now I know what's in a dumbbell - just raw metal. Also this week, I ended up attending a workout class called "Cardio Burst". From the name you...
Life has its ups and downs. Sometimes you need that little push or motivation to get you going again. One of the hardest things I found is to have that self-motivation to do the things you know you need to do... but sometimes can't. Whether it's hitting the gym, working...
Sorry, it's been a while since I last posted. I've been fairly busy with work and haven't been able to commit with blogging - yes a bit slack but hope to continue blogging in the next few weeks. Anyways, I just wanted to share with you how my office desk...
My birthday is coming up and recently I've signed up to several newsletters to receive free gifts so I decided to list them out here for those of you who would like to receive a free gift for your birthday. The list is in no particular order: Krispy Kreme -...
A few days ago I used a Health Kiosk at Liverpool Hospital to check my health. It was free and I thought it would be interesting to see how my health was. I'm not sure how accurate it was but I seem to be doing OK with my health. The...
As you can tell I've been busy hence the reason why I haven't been blogging. The main reason is that work has been getting busier which means less time to write these articles. The main reason why work was busy is because we went live with one of our Digital...
Played Grand Turismo 5 on the PS3 today. It's been a while since I played games and it's quite addictive. I spent about 3-4 hour just trying to unlock cars.
This might be the last favour we do. Let me explain. A friend asked us to be the middle man ie reseller for one if their friend's company since they needed To but several laptops. We agreed (everything was legal) since it was a friend... But since then this small...
It was my mum's birthday and she's always been the type to prefer to stay at home than go out, so the TRAN CLAN gathered at my parent's house for an early dinner. My mum is a gentle soul, she has always been a stay at home mum looking after...
Today we received an email for our digital wayfinding solution. We currently only have a handful of clients using our wayfinding software but as we complete one of the projects we have been working one, we intend to start pushing the product to other industries and businesses. It's currently being...
I went early this morning to my son's school so I could buy him a new bomber jacket since the old one was passed down to my daughter. When I went to the shop in the morning it was closed and upon inspection of the time when it was open...