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MY HEALTH CHECK APRIL 2017

A few days ago I used a Health Kiosk at Liverpool Hospital to check my health. It was free and I thought it would be interesting to see how my health was. I’m not sure how accurate it was but I seem to be doing OK with my health.

The Kiosk asked for a few things like gender and age. Here are my results, hopefully, I can improve over the next few months and years.

ACTIVITIES

Below is a summary of today’s main activities, tasks and accomplishments:

  • Attended Nieces 1st birthday
  • Registered a license for the Filmora Video Editing product
  • Had a few devices for the digital wayfinding devices going down after an outage so I had to go on site and replace them

FITNESS WORKOUT

Today, I did a fitness workout which consistent of the below exercises:

  • Warm up run
  • Circuit, farmer walks 25kg each arm, squats with sandbag, skipping, battle ropes, kettle bell swings, hammer on tyre
  • 10 squats, 20 squat jumps, 10 squats, 100 lunges, 10 squats, 20 squat jumps, 10 squats, 100 mountain climbers, 10 squats, 20 squat jumps, 10 squats, 100 star jumps, 10 squats, 20 squat jumps, 10 squats, 25 burpees, 10 squats, 20 squat jumps, 10 squats, 50 pushups
  • Shoulder presses 10 @ 25kg, 20 @ 20kg, 10 @ 30kg, 20 @ 20kg, 10 @ 35kg, 20 @ 20kg

VEGETARIAN FOOD & MEALS
Lunch

Vegetarian steam boat

DAILY REFLECTION 

Your health is important. Spend some time to do some exercise.

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