MY TWENTY TWO DAYS OF RUNNING JOURNEY IN VIETNAM
The alarm goes off before dawn and the world is still quiet enough that the layers of sound have not yet stacked…
Blog archive
fitness
Business, affiliate marketing, product launches, family milestones, and the running streak.
ANNUAL REVIEW 2024 AND GOALS FOR 2025
I can't believe another year has gone by so quickly. If you've been following my digital journey, you should know by now…
LEARNING HOW TO RIDE BIKE WITH NO HANDS
It took a few days for me to learn how to ride a bike with no hands and I feel very proud…
5 YEARS RUNNING EVERY DAY
It's been 5 years! Yes, 5 years or 1827 days since I first started my 5 KM per day running streak. There…
I ALWAYS RECORD MY RUNS OR IT DIDN’T HAPPEN
As someone who enjoys running, I often find myself pondering the significance of tracking my workouts. Recently, I had a rather frustrating…
MY LONGEST RUN – 30 KM
Over the weekend (30th March 2024) I did my longest run of 30 km and it's my PR. My previous longest run…
ANNUAL REVIEW 2023 AND GOALS FOR 2024
Another year has quickly gone by and what a year 2023 has been. Like most other years it is time for me…
RUNNING EVERY DAY 1460 DAYS = 4 YEARS
Time flies and I completely forgot that it's been 4 years since I started the journey of running every day for at…
RUNNING AND EXPLORING AT LAKE CONJOLA
When I go on a holiday, I always try to explore the surrounding areas during my daily runs. I recently visited Lake…
1000TH DAY OF RUNNING 5 KM PER DAY
Today, I've reached another milestone in my running journey. It's the 1000th day I've been running 5 KM per day - I…
HOW TO CONTROL YOUR BREATHING WHEN RUNNING UPHILL
As part of my running journey, I have decided to do more uphill runs. On my daily 5KM runs there is a…
ANNUAL REVIEW 2021 AND GOALS FOR 2022
Happy New Year all! It's now 2022 and time to publish my annual review and goals for this year. This is the…