2 YEARS RUNNING AT LEAST 5 KM PER DAY
On the 14th of October 2021, I hit another running milestone. I managed to run at least 5 KM every day for…
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fitness
Business, affiliate marketing, product launches, family milestones, and the running streak.
RUNNING WITH A FACE MASK
Yesterday, the NSW government announced stricter COVID-19 rules regarding wearing masks when outdoors and today I decided to run my daily 5KM…
DAILY WORKOUT EXERCISES YOU CAN DO AT HOME OR OUTDOORS
Are you stuck at home and can't get to the gym? Did you know you can do daily workout exercises at home…
1.5 YEARS OF RUNNING 5 KM PER DAY
It's been 1.5 years of running 5 KM per day. During this process, I learnt a few things about myself and about…
HOW TO ADD STRAVA WIDGET TO A WEBSITE
So, you have a website and you want to include a Strava widget on it? Well, you have come to the right…
SWIMMING 1KM NON STOP PB
Today, I achieved my PB (personal best) for swimming. I managed to swim 1 km without stopping at each end of the…
500+ DAYS OF RUNNING AND SKIN COMPRESSION SPORTS CALF TIGHT
It has been over 500 days since I started the 5 kilometre per day challenge and it's been going well. I only…
100 SECONDS DEAD HANG CHALLENGE
Today I tried the 100 seconds dead hang challenge and I was successful. I managed to hit around 110 seconds before my…
365 DAYS OF RUNNING AT LEAST 5 KM PER DAY
I made it everyone! I've run at least 5 KM per day for the past 365 days. What a journey it's been…
STOPPED AT DAY 45 FOR THE 60 DAY BURPEE CHALLENGE
I had to throw in the towel and admit defeat. I honestly didn't feel good knowing that I quit but I think…
CHEAP FASCIAL MASSAGE GUN
I got myself a cheap Fascial Gun (model Manyeli SK 668) - there are a few terms that are being used to…
30 DAY BURPEE CHALLENGE
Our fitness training group decided to start a 30-day burpee challenge last month and I finally completed it. I did something similar…