300 DAYS OF RUNNING
I've lost count of how many days I've been running at least 5 KM per day. After doing some calculations, I worked…
Blog archive
fitness
Business, affiliate marketing, product launches, family milestones, and the running streak.
HOW TO SETUP ZOOM FITNESS WORKOUTS
In two of my previous posts (200 Days of running still going and Spartan Virtual race - 2020), I mentioned how I…
WHY AREN’T I EARNING STRAVA TROPHIES – FIX
Have you joined a Strava challenge, completed it and was waiting for your Trophy but never received it? This happened to me…
INSTALLING PULL UP CHIN UP BAR IN THE GARAGE
Almost a year ago, I purchased a pull/chin-up bar and wanted to install somewhere in my garage. Yes, it was almost a…
BEST RUNNING BELT I PURCHASED
Do you use a running belt? Hate it how the belt bounces up and down and it makes the belt lose? Do…
TRACKING YOUR INDOOR RUNS
For those of you who were not aware, in Sydney we are currently experiencing a number of bushfires across NSW and most…
FIXING SYNCHING ISSUE WITH SAMSUNG HEALTH AND STRAVA
If your Samsung Health is no longer synching with Strava, check to make sure they are still connected. A few weeks ago…
SYNCHING SAMSUNG HEALTH TO STRAVA
I'm not sure if this is the best way to Synch your runs from Samsung Health (I use a Samsung Gear S3…
PODCASTS I LISTEN TO – ENTREPRENEURIAL MOTIVATION
Entrepeneural and Motivational Podcasts I've been listening to when I am at my desk working, at the gym, running or walking to…
NOVEMBER BURPEE CHALLENGE
In November I was involved in a burpee challenge, where our group decided to aim to complete 1400 burpees for that month.…
WHATS IN A DUMBBELL?
Yes, I still go to the gym. When I recently visited the gym I had to take this photo of a dumbbell.…
MY HEALTH CHECK APRIL 2017
A few days ago I used a Health Kiosk at Liverpool Hospital to check my health. It was free and I thought…