I had to do some research about the 5 Constant Virtues and came across this biography video of Confucious that I thought I’d share with you all.

ACTIVITIES

Below is a summary of today’s main activities, tasks and accomplishments:

  • Missed out on the morning exercise workout
  • Did some reasearch on Confucious teachings

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FITNESS WORKOUT

Today, I did a fitness workout which consistent of the below exercises:

  • I skipped rowing because all the machines were being used
  • Deltoid fly 10x 20kg, 10x 25kg, 10x 30kg, 10x 35kg
  • Lat pulldown 10x 7, 10x 8, 10x 9, 8x 10
  • Decline bench press – 10x 25 pounds, 8x 35, 6x 40, 8x 40 (I felt a sharp pain on my right hand side palm when I have the bar pressed against this)
  • Fly curls – 10x 10, 10x 20, 10x 13, 10x 17
  • Assisted pull ups – 10x 5, 10x 4, 10x 3, 8x 2
  • Triceps pulldown – 10x 23, 10x 27, 10x 30, 10x 33
  • Tricep extensions – 10x 30, 10x 33, 10x 37
  • Abs up 10x, 60 second plank, 30 second side plank each side, abs up 10x

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VEGETARIAN FOOD & MEALS
Brunch

Bread and Sanitarium Vegetarian Hot Dog

Dinner

Noodles.

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DAILY REFLECTION 

After understanding more about the 5 Constant Virtues, I realised that our society today still needs to learn about these virtues to become better people. In some places, they probably need this more than anything else.

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