A hot day but some members of the Tran Clan family went to have a picnic at Mt Annan (Bowden Centre). There’s a nice lake there with tables and plenty of shade. The kids had fun riding on their bikes and having a water gun fight. I was outnumbered 1-4 but that didn’t stop me from getting them all wet. All the grandkids even sprayed their “a kong” (not sure how you spell it but it’s grandpa). It was a good start to the year having a picnic by spending time with the family. I was even amazed to see my mum riding a bike – she did sort of fall when she got on it but probably because of the uneven grass.
It was a good start to the year having a picnic by spending time with the family. I was even amazed to see my mum riding a bike – she did sort of fall when she got on it but probably because of the uneven grass.
Below is a summary of today’s main activities, tasks and accomplishments:
- completed another tiring fitness workout session
- helped in-laws with painting one of their rooms
- Tran clan family picnic
Today, I did a fitness workout which consistent of the below exercises:
- warm up run
- Round 1 – Circuit (battle ropes, farmer walks 20kg each arm, ball slams, thrusters 20kg, skipping, kettle bell swings 16kg, tyre flips, squats with sand bags) – timer for changing the exercise was farmer walks 2x
- Round 2 – bear crawls, 20 pushups, bear crawls, 30 squats – 3 times
- Round 3 – Circuit (battle ropes, farmer walks 20kg each arm, ball slams, thrusters 20kg, skipping, kettle bell swings 16kg, tyre flips, squats with sand bags, burpees) – – timer for changing the exercise was farmer walks 2x
Skipped
Noodles, Pasta, Bread with salad and cheese
Rice with curry potatoes, bean sprouts dish
Family time – the purpose of the picnic was to be able to spend some time with my parents and for the kids to also spend time with their grandparents. Initially, my dad wanted to do some renovations at home but I had to encourage (actually made him feel guilty) by telling him that the grandkids wanted to spend time with him and play. It was good to see that he was a good sport by getting wet during the water gun fight and him even playing charades with us. I know my parents are getting older and don’t know how much time they have left on this Earth but getting them to spend time with their kids and grandkids is becoming more of a top priority in our life.
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I am an entrepreneur based in Sydney Australia. I was born in Vietnam, grew up in Italy and currently residing in Australia. I started my first business venture Advertise Me from a random idea and have never looked back since. My passion is in the digital space, affiliate marketing, fitness and I launched several digital products. You will find these on the portfolio page.
I’ve decided to change from a Vegetarian to a Vegan diet and started a website called Veggie Meals.
I started this blog so I could leave a digital footprint of my random thoughts, ideas and life in general.
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