One of our office lights almost feel the other day and today an electrician came to fix it. This is a picture of the light almost falling from the ceiling. It was held by 2 screws on the right hand side.
The plastic cover almost fell off so the electrician use some cable ties to lock it. Here’s what it looks like now:
Below is a summary of today’s main activities, tasks and accomplishments:
- Ordered new hardware for a client
- Organising installs and quotes
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Today, I did a fitness workout which consistent of the below exercises:
- Rowing – 500m, 5 burpee pull ups, 500m, 5 burpee pull ups, 500m, 5 burpee pull ups, 500m, 5 burpee pull ups
- Bench press – 10x 70 pounds, 10x 80 pounds, 5x 90 pounds
- Lat pulldown front – 10x 40kg, 10x45kg, 10x50kg
- Lap pulldown back – 10x 40kg, 10x45kg, 10x50kg
- Seated row – 10x 40kg, 10x45kg, 10x50kg
- Crunches – 150x
- Run 1km – 5:07 @ 12km/h
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Bread with Sanitarium Hot Dog and Vegetarian Bi
Left over noodles and cereal
Left over noodles and some rice with vegetables. Also had toast with Nutella.
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SEO – search engine optimisation is a very deep and vast area of online. Therea are many tools out there that can help you with SEO but there are some basic and simple steps one should use. Have a read of these SEO Search Engine Optimisation Tips and Tricks proven to work
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I am an entrepreneur based in Sydney Australia. I was born in Vietnam, grew up in Italy and currently residing in Australia. I started my first business venture Advertise Me from a random idea and have never looked back since. My passion is in the digital space, affiliate marketing, fitness and I launched several digital products. You will find these on the portfolio page.
I’ve decided to change from a Vegetarian to a Vegan diet and started a website called Veggie Meals.
I started this blog so I could leave a digital footprint of my random thoughts, ideas and life in general.
If any of the articles helped you in any way, please donate. Thank you for your help.
Affiliate Compensated: there are some articles with links to products or services that I may receive a commission.
