Tried my new Puma indoor shoes I ordered a few weeks ago. When I tried them on it felt a bit tight. They were US size 9. I also noticed the end of the shoelace section of the shoe was not located in the middle. When I first saw this I said to myself it was a manufacturing issue but based on my indoor friends feedback this is part of the shoe design.

PUMA evoPOWER indoor shoes

ACTIVITIES

Below is a summary of today’s main activities, tasks and accomplishments:

  • Raise a Purchase Order to a manufactuer
  • Looked at an issue with a cron job. The file path was not set correctly in the batch file.

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FITNESS WORKOUT

Today, I did a fitness workout which consistent of the below exercises:

  • Rowing – 500m, 15kg ball slams for 40 seconds, 500m, 15kg ball slams for 40 seconds, 500m, 15kg ball slams for 40 seconds, 500m, 15kg ball slams for 40 seconds,
  • Shoulder shrugs – 10x 90 pounds, 10x 90 pounds, 10x 90 pounds, 10x 90 pounds
  • Deadlift – 10x 60kg, 8x 80kg, 10x 60kg
  • Squats –  10x 90 pounds, 8x 110 pounds, 6x 130 pounds
  • Leg press – 10x 180 pounds, 10x 180 pounds, 10x 180 pounds
  • Crunches – x150
  • Run 1km at 5:07 at 12km/h

Went to my indoor soccer game after a few months off.

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VEGETARIAN FOOD & MEALS
Breakfast

2x Vegetarian Hot Dogs

Lunch

Up and Go and 1 bowl of cereal

Dinner

Rice and vegetables

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DAILY REFLECTION 

Follow instructions – when someone tells you to follow a specific process or set of instructions are you actually listening and end up executing the instructions as you were told?

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