I had to throw in the towel and admit defeat. I honestly didn't feel good knowing that I quit but I think it was the best decision - I had to listen to my body. Here's a breakdown of what happened: My friend suggested we do a fast run on...
I got myself a cheap Fascial Gun (model Manyeli SK 668) - there are a few terms that are being used to describe the same device (fascia gun, percussion massager, massage gun, muscle gun, fascia gun massager, deep tissue massager), but basically it's a massage device to help with muscle...
Our fitness training group decided to start a 30-day burpee challenge last month and I finally completed it. I did something similar back in November 2017 and you read about it in this article: November Burpee Challenge The challenge consisted of doing daily burpees (starting at 5 burpees a day...
In my previous post, DEBUGGING CODE AS A NON CODER, I shared with you how I debug code as a non-coder. In this post, I'm going to share with you some code enhancements I made to our Digital Wayfinding Solutions application as a non-coder. Basically, the idea was to be...
I'm not a coder. I have done some coding back in the day when I had a Commodore 128 but all I was doing was typing the code from a book. I have also done some simple coding in high school and in University. It was many years ago and...
I've lost count of how many days I've been running at least 5 KM per day. After doing some calculations, I worked out that I hit the 300-day mark on the 9th of August without even realising. Ever since Strava decided to remove the weekly summary feature on the free...
I decided to test my typing speed after watching a video from Ali Abdaal - a YouTuber who is also a junior doctor (well sort of, he's currently on a break). His videos are about various topics such as book reviews, tips for studying for exams, lifestyle topics, tech and...
I'm not a designer but I'm going to show you how to create amazing designs as a non designer. I don't claim that my designs are great or on par as a professional designer. I cheat (sort of) and I'm going to share with you the tools and templates I...
If you're receiving the popup message from Google G Suite - Gmail saying, "Oops, something went wrong. Recent changes may not have been saved" don't freak out - I've experienced this too. This is the message you will receive when you try to compose an email or try to send...
For those of you who don't know I'm left-handed. Yep, I'm one of the 10% of people in the world who are left-handed and I'm the only one in my family that somehow inherited the genes of a left-hander. Lucky me! I decided to write this post since my sister...
It's been almost a year since we purchased the Renault Koleos car and I recently noticed a beeping sound with the message "Keycard battery low" on the dashboard. If you see this message, it basically means you need to change the battery on the remote keycard. This process is very...
As many of you know, I've been a WordPress user since the early days. The majority of the websites we manage is using the WordPress CMS. In this article, I will be sharing with you some of the top WordPress caching plugins we are using on our websites. I've tested...