I watched this informative video discussing how exercising is great for the health but not so great for weight loss. It details how eating and controlling our calorie intake is the best way to lose weight. Watch the video below.

ACTIVITIES

Below is a summary of today’s main activities, tasks and accomplishments:

  • I’ve received another email for guest posting. I don’t mind helping people promote their own businesses especially those who are starting out as I know the difficulty for any startup to promote their products or services
  • Support issue with an Advertise Me client.
  • Came across a website called www.statisticbrain.com which is useful for creating infographics. May use this as part of a product review
  • Used few stock images from unlimitedstock.com for an upcoming site

FITNESS WORKOUT

Today, I did a fitness workout which consistent of the below exercises:

  • 2km rowing 8:45
  • Bench press – 10x 50 pounds, 10x 50 pounds, 10x 70 pounds, 10x 70 pounds
  • Lat pulldown front – 10x 40kg, 10x45kg, 10x50kg
  • Lap pulldown back – 10x 40kg, 10x45kg, 10x50kg
  • Seated row – 10x 40kg, 10x45kg, 10x50kg
  • Decline ab crunches – 50, 10x overhead raises, 10x push ups, 40x 25 pounds, 10x overhead raises, 10x push ups, 30x 35 pounds, 10x overhead raises, 10x push ups, 20x 45 pounds

With all the exercises I decided to decrease the weights, control my breathing and focus on my core.

VEGETARIAN FOOD & MEALS
Breakfast

Bread with Sanitarium Vegetarian Hot Dog

Lunch

Toasted bread

Dinner

Rice with baked beans, potatoes and vegetables

ice with baked beans potatoes vegetables

DAILY REFLECTION 

DIY cleaning – cleaning the car is one of those tasks that happens once a month or for those who are very particular with their cleanliness once a week. Many of us would clean the car yourself – yes it may not be the most professional job but the car will still be clean. My wife paid $85 (discounted on special) to get the car cleaned professionally and she said it was originally around $400.00 I have yet to see how clean the car is inside but can’t image it to be THAT clean. I should have told her to take a BEFORE and AFTER photo.

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Subscribe to my newsletter where I will share my journey in affiliate marketing, business, technology, fitness and life in general. Hopefully, this motivates you to also change your journey in life.