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ACTIVITIES

Below is a summary of today’s main activities, tasks and accomplishments:

  • Attended daughter’s assembly since he received an award
  • Needed to upgrade WAMP to latest version
  • Problems: Missing files, needed to install redistributable files both for x86 and x64 even though 32 bit WAMP was installed. Apache not starting.
  • Port 80 was already been used by PID 4 (system ID). ran netstat -ano saw port 80 being used. Used task list and found out the SYSTEM service was using this port number. I ended ups using net stop HTTP to stop all the services using HTTP and it worked. The application didn’t work when using the latest version of WAMP.

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FITNESS WORKOUT

Today, I did a fitness workout which consistent of the below exercises:

  • Rowing – 500m, 40 second skipping, 500m, 40 second skipping, 500m, 40 second skipping, 500m, 40 second skipping
  • Reverse curls – 10x 40 kg, 10x 47 kg, 10x 54 kg
  • Leg curls – 10x 35 kg, 10x 45 kg, 10x 55 kg
  • Leg press – 10x 55 kg, 10x 75, 10x 95

Legs Weights

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VEGETARIAN FOOD & MEALS
Breakfast

Up and Go

Up and Go

Lunch

Toast with Vegemite and Peanut Butter

Dinner

Vegetarian Bun Bo Hue

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DAILY REFLECTION 

Say hello, then goodbye – how often have you bumped into an acquaintance and just said hello and then goodbye.

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