I just noticed that I've hit the 1000km mark milestone. I don't believe I've ever hit this mark in the past and I do hope I can continue this next year. I keep reminding myself that the World Health Organisation recommends 150 minutes of moderate-intensity aerobic physical activity throughout the...
For those of you who were not aware, in Sydney we are currently experiencing a number of bushfires across NSW and most states and Australia. On Tuesday, the haze was pretty bad, probably the worst I've seen since living in Australia. According to this World Air Quality website the area...
If your Samsung Health is no longer synching with Strava, check to make sure they are still connected. A few weeks ago I had constant issues with Strava not receiving my runs from Samsung Health and after some troubleshooting, I discovered they were no longer connected. Something stopped the synching...
I just received a SMS from the number 612853 that contained the following message: Your parcel: 6903828031404680 will not ship from the distribution center, due to outstanding shipping costs. Track your package: http://xxxx When I received this message, the first thing that popped in my head was: "Which item am...
Just the other day I received an affiliate commission of AU$399.00 This was for a sporting item which has a sale value of $3,999.00 (commission of 10%). So far this has been one of the highest commission I've ever earned. My previous highest commission was US$345.00 (but it only had...
Today marks the 30th day of running at least 5km per day! I ran a total of 149.7kms. I decided to see how my body will respond when running at least 5km each day and yes it's a bit crazy. I have been running the occasional 1-3 runs a week...
In a previous post "Configuring the Cisco ASA" I described how I configured the Cisco ASA and I mentioned about the Cisco AnyConnect client. The Cisco AnyConnect client has been working well but recently I noticed the profile hostname changed and it was not loading the correct server. It was...
I just created this short video for our ePosters Interactive Digital Signage solution using a cloud-based tool called inVideo. It didn't take long for me to create the video since there were existing templates I could use. I used images and videos for different parts of the scenes for the...
Today is World Teachers' Day in Australia (25th of October 2019). It's generally held on the 5th of October 2019 across the globe but since this date falls during the Australia school holidays it's celebrated on the last Friday of October. It's a great opportunity for everyone to recognise and...
I recently spent a few weeks updating our Advertise Me website. The website needed some tender love and care as it has been neglected over the years. The overall rankings on Google over the years has also dropped so I decided to take the initiative to make some changes with...
Yes, I paid $54.99 to renew one of my expired domains. I accidentally let the domain lapse and it was all my fault. The email forwards that the domain hosting company sent didn't reach my main mailbox and even though I had reminders set in my calendar, the domain expired....
I'm not sure if this is the best way to Synch your runs from Samsung Health (I use a Samsung Gear S3 Frontier) to Strava but it seemed to have worked. I was originally synching the data between Google Fit and Strava since the runs synched between Google Fit and...