Over the weekend (30th March 2024) I did my longest run of 30 km and it’s my PR. My previous longest run was 25.6 km set on 16/04/2022. My initial goal was to just beat 25.6 KM so I set a goal of 26 KM but during the run, I still had energy at around the 23 KM mark so I decided to go higher and aim for 30 KM. The last 2 KM was pretty tough but I still managed to do it and feel very proud of myself. I guess my philosophy is to always improve and that’s what I set out to do.

I didn’t plan to run half a marathon but my friend @monotonefunrun (check out his TikTok videos, he’s been running almost every day since the beginning of the year) asked me and I decided to do it with him on a weekend that I was free from driving my son to tutoring. His nephew also joined us on this run and it was going to be his first half marathon.

The weather was perfect as it wasn’t too hot and the temperature was initially at 14 degrees and went up to 18 degrees. It was a really good run as we ran from Parramatta Park to Rhodes and then back. It brought back memories since I ran with @monotonefunrun on some of this track whilst he was preparing for his half marathon.

MY LONGEST RUN 30 KM

This time round I believe I was a bit more prepared and I brought some water with Hydralyte. My friend packed some Vegan gels and lollies. In the end, we all broke our PRs. My friend @monotonefunrun did 25 km and his nephew did 24 km.

I strongly believe that running every day helped me in some ways to build the endurance to run 30 km and even after running this long distance I was still able to continue with my running streak. Although my legs were a bit sore, I still continued with the 5 km runs and I’m currently on 1634 DAYS.

Subscribe to my newsletter where I will share my journey in affiliate marketing, business, technology, fitness and life in general. Hopefully, this motivates you to also change your journey in life.

This field is required.

Subscribe to my newsletter where I will share my journey in affiliate marketing, business, technology, fitness and life in general. Hopefully, this motivates you to also change your journey in life.

This field is required.

If this article helped you in any way and you want to show your appreciation, I am more than happy to receive donations through PayPal. This will help me maintain and improve this website so I can help more people out there. Thank you for your help.

HELP OTHERS AND SHARE THIS ARTICLE


2Shares

LEAVE A COMMENT