Spent most of the day rebuilding two PC’s. One had a problem with the network drivers and reinstalling didn’t help so I just had to rebuild it. My other PC I swapped to a bigger HHD and used Clonezilla to backup the content from the old HHD and restored it on the new HHD.
Below is a summary of today’s main activities, tasks and accomplishments:
- Met up with a friend from Uni days to discuss opportunities and catch up
- Had dinner with the in laws
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Today, I did a fitness workout which consistent of the below exercises:
- Rowing – 500m, 10x burpes, 500m, 10x burpes, 500m, 10x burpes, 500m, 10x burpes
- Lat pulldown 12x 70, 10x 80, 10x 90, 10x 110, 6x 140,
- 10x pull ups
- Barbell Curls Half Reps – 5 Bottom, 5 Top, 5 Full (40 pounds straight bar, 45 pounds straight bar (the 50 pounds was missing), 65 pounds straight bar)
- 10x pull ups
- Dumbell Hammer, Side, Front Raise Alternating, Front Sideway, Lateral Raise – 10x 17.5kg, 10x 20kg, 10x 22.5
- Total of 3 set – Reverse crunch 10x, 60 second plank, 30 second left side plank, 30 second right side plank
- Run – 4:47 @ 12 km/h and 14km/h last minute
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Cereal
Cereal
Vegetarian Bun Rieu
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Will you listen?
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I am an entrepreneur based in Sydney Australia. I was born in Vietnam, grew up in Italy and currently residing in Australia. I started my first business venture Advertise Me from a random idea and have never looked back since. My passion is in the digital space, affiliate marketing, fitness and I launched several digital products. You will find these on the portfolio page.
I’ve decided to change from a Vegetarian to a Vegan diet and started a website called Veggie Meals.
I started this blog so I could leave a digital footprint of my random thoughts, ideas and life in general.
If any of the articles helped you in any way, please donate. Thank you for your help.
Affiliate Compensated: there are some articles with links to products or services that I may receive a commission.
