Marco Tran 5KM RUNS FOR 30 CONSECUTIVE DAYS

5KM RUNS FOR 30 CONSECUTIVE DAYS

Today marks the 30th day of running at least 5km per day! I ran a total of 149.7kms. I decided to see how my body will respond when running at least 5km each day and yes it’s a bit crazy. I have been running the occasional 1-3 runs a week but never consecutively for 30 […]

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SYNCHING SAMSUNG HEALTH TO STRAVA

SYNCHING SAMSUNG HEALTH TO STRAVA

I’m not sure if this is the best way to Synch your runs from Samsung Health (I use a Samsung Gear S3 Frontier) to Strava but it seemed to have worked. I was originally synching the data between Google Fit and Strava since the runs synched between Google Fit and Samsung Health but there were […]

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marco tran whats in a dumbbell

WHATS IN A DUMBBELL?

Yes, I still go to the gym. When I recently visited the gym I had to take this photo of a dumbbell. Now I know what’s in a dumbbell – just raw metal. Also this week, I ended up attending a workout class called “Cardio Burst”. From the name you can tell there were cardio […]

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