I had a headache today. I think this was the result of cutting the grass on a very hot day. I tried shaking it off by a quick shower but it didn’t work. I then decided to take some Nurofen as I needed to go out and do a couple of jobs for Advertise Me. In the afternoon I went to my parents’ place to pick up the car and had a bit of a rest since tmy headache was still there. Something didn’t feel right and at one point I had to go to the bathroom and spewed. I felt a bit better after that and decided the only way to subside this headache was to hit the gym, so I did.
I felt a bit better after a workout and having a short rest.
Below is a summary of today’s main activities, tasks and accomplishments:
- Completed a few jobs for a client of Advertise Me
- Encountered a bug with one of the new DM48E Samsung commercial products we used. It was related to the screen orientation vs the display orientation. When the device connecting to the screen is setup as Portrait and the Source Content Orientation is set to Portrait the actual content on the screen would not be displayed correctly. The fix was to change the Source Content Orientation to Landscape.
- A few weeks ago I let the Holden Astra to my dad since his car broke down. He had his Lexus transmission replaced and so I had to pick up the Holden Astra from my parents’ place
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I didn’t feel well today but still managed to get a workout done. My fitness workout consisted of the below exercises:
- 2km rowing 9:10
- Bench x10 70 pounds, x10 70 pounds, x10 80 pounds, x10 90 pounds
- Lat pulldown front – x10 45kg, x10 45kg, x10 45kg x10 50kg
- Lat pulldown behind – x10 45kg, x10 45kg, x10 45kg x10 50kg
- Seated rows – x10 45kg, x10 45kg, x10 45kg x10 50kg
- Seated bar presses – x10 – 50 pounds, x10 20 pounds, x10 50 pounds, x10 20 pounds
- Declined crunches – x50, x40 25 pounds, x30 35 pounds, x20 45 pounds. In between each set, 10 pushups
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Left over pizza
Skipped. Had a headache and didn’t feel well
Left over sushi, shake (blueberries, rasberries, strawberries and soy milk), left over rice and vegetables
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Emotional or Physical Pain – it’s very hard to say which one has the most pain. I think the emotional pain is something which can scar someone for their lives and the emotional effect towards the pain is long term whereas the physical pain can sometimes only last for a short period of time. These are just random thoughts for today.
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I am an entrepreneur based in Sydney Australia. I was born in Vietnam, grew up in Italy and currently residing in Australia. I started my first business venture Advertise Me from a random idea and have never looked back since. My passion is in the digital space, affiliate marketing, fitness and I launched several digital products. You will find these on the portfolio page.
I’ve decided to change from a Vegetarian to a Vegan diet and started a website called Veggie Meals.
I started this blog so I could leave a digital footprint of my random thoughts, ideas and life in general.
If any of the articles helped you in any way, please donate. Thank you for your help.
Affiliate Compensated: there are some articles with links to products or services that I may receive a commission.
