For Social Wall, the subscription model works really well because of cash flow. Time flies and it’s great to see clients support the product by renewing the subscription.

ACTIVITIES

Below is a summary of today’s main activities, tasks and accomplishments:

  • More replies to Social Wall enquiries
  • Client renewed subscription
  • Follow up on RMA for a faulty product

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FITNESS WORKOUT

Today, I did a fitness workout which consistent of the below exercises:

  • Rowing – 500m, 5 burpee pull ups, 500m, 5 burpee pull ups, 500m, 5 burpee pull ups, 500m, 5 burpee pull ups
  • Barbell Curls Half Reps – 5 Bottom, 5 Top, 5 Full (40 pounds straight bar, 45 pounds straight bar (the 50 pounds was missing), 65 pounds straight bar)
  • Dumbell Hammer, Side, Front Raise Alternating, Front Sideway, Lateral Raise – 10x 17.5kg, 10x 20kg, 10x 22.5
  • Total of 3 set – Reverse crunch 10x, 60 second plank, 30 second left side plank, 30 second right side plank
  • Run – 5:09 @ 12 km/h

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VEGETARIAN FOOD & MEALS
Brunch

Ceral with Soy Milk

Dinner

Left over vegetarian lasagne

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DAILY REFLECTION 

No reflection today.

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