TIME FLIES ITS TIME TO RENEW

For Social Wall, the subscription model works really well because of cash flow. Time flies and it’s great to see clients support the product by renewing the subscription.

ACTIVITIES

Below is a summary of today’s main activities, tasks and accomplishments:

More replies to Social Wall enquiries
Client renewed subscription
Follow up on RMA for a faulty product

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FITNESS WORKOUT

Today, I did a fitness workout which consistent of the below exercises:

Rowing – 500m, 5 burpee pull ups, 500m, 5 burpee pull ups, 500m, 5 burpee pull ups, 500m, 5 burpee pull ups
Barbell Curls Half Reps – 5 Bottom, 5 Top, 5 Full (40 pounds straight bar, 45 pounds straight bar (the 50 pounds was missing), 65 pounds straight bar)
Dumbell Hammer, Side, Front Raise Alternating, Front Sideway, Lateral Raise – 10x 17.5kg, 10x 20kg, 10x 22.5
Total of 3 set – Reverse crunch 10x, 60 second plank, 30 second left side plank, 30 second right side plank
Run – 5:09 @ 12 km/h

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VEGETARIAN FOOD & MEALS

Brunch

Ceral with Soy Milk

Dinner

Left over vegetarian lasagne

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DAILY REFLECTION

No reflection today.

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Marco Tran

I am an entrepreneur based in Sydney Australia. I was born in Vietnam, grew up in Italy and currently residing in Australia. I started my first business venture Advertise Me from a random idea and have never looked back since. My passion is in the digital space, affiliate marketing, fitness and I launched several digital products. You will find these on the portfolio page.

I've decided to change from a Vegetarian to a Vegan diet and started a website called Veggie Meals.

I started this blog so I could leave a digital footprint of my random thoughts, ideas and life in general.

If any of the articles helped you in any way, please donate. Thank you for your help.

Affiliate Compensated: there are some articles with links to products or services that I may receive a commission.