Today we hit over 46 degrees. It was a hot and humid day. It was lucky I had the air con in the office and didn’t realise it was that hot until I came out.

Too Hot To Handle - Temperature

ACTIVITIES

Below is a summary of today’s main activities, tasks and accomplishments:

  • Had to shut down digital signage players for one of our clients. The players have WAKE ON LAN enabled
  • Had a few issues with email not being sent. I had to setup DKMI and SPI entries

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FITNESS WORKOUT

Today, I did a fitness workout which consistent of the below exercises:

  • Rowing – 500m, 40 second skipping, 500m, 40 second skipping, 500m, 40 second skipping, 500m, 40 second skipping. Tried to do a few double unders
  • Leg  press, 3 sets
  • Leg curls
  • Back curls
  • Crunches 150x
  • Run – 1km 4:47 at 12km/h and 16km/h

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VEGETARIAN FOOD & MEALS
Breakfast

Raisin Toast with peanut butter

Raisin Toast Peanut butter

Lunch

Vegetarian Bun

Dinner

Pizza

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DAILY REFLECTION 

It’s impossible to change others, the only thing you can do is change your attitude towards them.

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