Daily Feb 9, 2017 1 min read

QUOTES TURNED INTO INVOICES

Had some good news and managed to convert a few quotes into invoices. It did take a week or so to get

ACTIVITIES

Below is a summary of today’s main activities, tasks and accomplishments:

  • Exchanged son’s school shirt and shorts
  • Quotes turned to invoices

[bar group=”124″]

FITNESS WORKOUT

Today, I did a fitness workout which consistent of the below exercises:

  • Rowing – 2km
  • Pec Fly 10x 26, 10x 33, 10x 42
  • 10x Knee raises, 10x dips, 10x overhang knee raises
  • 10x decline leg raises, 60 second plank, 30 second side plank left and right, 10x decline leg raises, 60 second plank, 30 second side plank left and right, 10x decline leg raises, 60 second plank, 30 second side plank left and right
  • Run 1km 4:47

[bar group=”126″]

VEGETARIAN FOOD & MEALS
Breakfast

Up and Go

Up and Go

Lunch

Left over rice with vegetables

Dinner

Rice with left over vegetables

Dessert – ice cream

ice cream

[bar group=”125″]

DAILY REFLECTION 

Keep hustling – I wrote an article about hustling, you can read it here:  How to hustle with integrity

I reminded myself to hustle and chase up the leads.

[bar group=”127″]

Follow the journey

Get the next build note in your inbox.

Short updates from Marco on entrepreneurship, products, tools, family milestones, and the daily running streak.

This field is required.

Check your inbox or spam folder to confirm your subscription.

Leave a Reply