START OF CHINESE SCHOOL

Below is a summary of today’s main activities, tasks and accomplishments:

• Had to replace a piece of hardware for a client. Also cleaned some of the units we installed

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Today, in the morning I did a fitness workout which consistent of the below exercises:

• Warm up jog
• Farmer walks, thrusters, skipping, sandbag squats, hitting hammer on tyre, battle ropes one arm at a time (timer farmer walks)
• Farmer walks, 3 rows and 3 shoulder presses, skipping, sandbag squats, kettle bell swings, battle ropes double arms (timer farmer walks)
• 10x burpees, lunges, 20x push ups, frog jumps, 10x burpees, bear crawls, 20x push ups, bear crawls, 10x burpees, lunges, 20x push ups, frog jumps
• Sprint’s relay 8x

In the afternoon after dropping the kids off to Chinese school, I went  to the gym and did the following exercises:

• 2km rowing
• Seated chest press  12x 70 pounds, 10x 80 pounds, 8x 90 pounds, 6x 100 pounds
• Deltoid raises 10x 15kg, 10x 20kg, 10x 25kg
• Tricep raises 10x 15kg, 10x 20kg, 10x 25kg
• Seated rows 10x 19pounds, 10x 26pounds, 10x 33pounds
• Ab crunches 150x – slow and controlled

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None

Vegetarian noodles

Watermelon

Vegetarian burger

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Less talk more action – when we become inspired by what we hear and what we feel, we need to take action and sometimes talk less because when we talk and don’t actually follow through what we say, we end up becoming a hypocrite.

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