SYNCHING SAMSUNG HEALTH TO STRAVA

SYNCHING SAMSUNG HEALTH TO STRAVA

I’m not sure if this is the best way to Synch your runs from Samsung Health (I use a Samsung Gear S3 Frontier) to Strava but it seemed to have worked. I was originally synching the data between Google Fit and Strava since the runs synched between Google Fit and Samsung Health but there were […]

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my reflections from 2017

MY REFLECTIONS FROM 2017

This will be my last post from 2017. It’s been a great year and as always I have learnt something about life. Here are my reflections from 2017: – Words are powerful. Being silent is more powerful. – Our parents are the ones that love us the most. As they age, learn to be more […]

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Burpee Pull ups My Fitness Workout

NOVEMBER BURPEE CHALLENGE

In November I was involved in a burpee challenge, where our group decided to aim to complete 1400 burpees for that month. For those of you who don’t know what a burpee is, then had a look at this video. It strengths all parts of the body and it’s like doing a pushup with a […]

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MY HEALTH CHECK APRIL 2017

MY HEALTH CHECK APRIL 2017

A few days ago I used a Health Kiosk at Liverpool Hospital to check my health. It was free and I thought it would be interesting to see how my health was. I’m not sure how accurate it was but I seem to be doing OK with my health. The Kiosk asked for a few […]

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