So I mentioned yesterday I was backing up files from the VPS server and zipping the files is taking so long. There’s about 100GB of data which needs to be zipped and then the zip files need to be FTPed across to another server. It seems to be taking forever and the site has now been down for a good 3 days.
Below is a summary of today’s main activities, tasks and accomplishments:
- Adding an enhancement for Social Wall
- Backup files
- Published the guest post – Things that Drive Graphic Designers Mad
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Today, I did a fitness workout which consistent of the below exercises:
- Rowing 2km 9:10 – I seem to be getting slower and not pushing as hard
- Barbell Curls Half Reps – 5 Bottom, 5 Top, 5 Full (40pounds straight bar, 50 pounds straight bar, 65 pounds EZ bar – the 60 pounds bar was missing)
- Cable overhead tricep extensions – 10x 7.5kg , 10x 11kg,10x 7.5kg
- Rope pushdown – 10x 7.5kg , 10x 11kg,10x 7.5kg
- Decline leg raises 10x, 10x
- Running 1km – 4:57 at 12km/h for 3 min and 2 min at 14km/h
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Toasted bread
Cereal with Soy Milk
Rice with vegetables – I seem to eat more during dinner. Maybe I should reduce the amount I eat for dinner
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Don’t cry – I tell my kids the only reason they should cry is if something physically hurts them or if something really bad happens. Crying just to get something shouldn’t happen.
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