Hardly had any sleep and realised how much impact this can be on the body. As part of the Chinese New Year tradition, I had to make sure the lamp and the incense don’t go off so you pretty much have to stay up all night for this. The only time you can have a little nap is when longer incenses are used which can last for about 6 hours. I just slept on the floor.
I tried sleeping during the day after I came back home from the workout but I could only manage about 1 hour of sleep. Hopefully I can have a good night sleep after I finish writing this post.
Below is a summary of today’s main activities, tasks and accomplishments:
- Manged to do the fitness workout
- Looked after the lamps and incense
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Today, I did a fitness workout which consistent of the below exercises:
- Warm up run
- 2 sessions of the following exercises: Battle ropes, farmer walks, thrusters, skipping, kettlebell 16kg, hammer on tyre, squats with bag (timer was farmer walks 2x)
- a mix of run, pushups, frog jumps walks, burpees, mountain climbers, squat jumps
- 2x Tabata sessions
- 1 minutes running challenge ( hit 13)
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None
Curried Noodles
1x Cheese and mushroom pan pizza
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Do what you can – stress comes within, sometimes we are in a situation where we become overwhelmed with all the tasks we have to do. Focus on what you can do right now and meticulously plan for the future.
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I am an entrepreneur based in Sydney Australia. I was born in Vietnam, grew up in Italy and currently residing in Australia. I started my first business venture Advertise Me from a random idea and have never looked back since. My passion is in the digital space, affiliate marketing, fitness and I launched several digital products. You will find these on the portfolio page.
I’ve decided to change from a Vegetarian to a Vegan diet and started a website called Veggie Meals.
I started this blog so I could leave a digital footprint of my random thoughts, ideas and life in general.
If any of the articles helped you in any way, please donate. Thank you for your help.
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