I just noticed that I’ve hit the 1000km mark milestone. I don’t believe I’ve ever hit this mark in the past and I do hope I can continue this next year. I keep reminding myself that the World Health Organisation recommends 150 minutes of moderate-intensity aerobic physical activity throughout the week – so that’s what I’m trying to achieve next year. I want to keep myself healthy and hopefully motivate others to do the same.

Are there any goals you’ve achieved this year?

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