I just noticed that I’ve hit the 1000km mark milestone. I don’t believe I’ve ever hit this mark in the past and I do hope I can continue this next year. I keep reminding myself that the World Health Organisation recommends 150 minutes of moderate-intensity aerobic physical activity throughout the week – so that’s what […]
For those of you who were not aware, in Sydney we are currently experiencing a number of bushfires across NSW and most states and Australia. On Tuesday, the haze was pretty bad, probably the worst I’ve seen since living in Australia. According to this World Air Quality website the area that I live in had […]
If your Samsung Health is no longer synching with Strava, check to make sure they are still connected. A few weeks ago I had constant issues with Strava not receiving my runs from Samsung Health and after some troubleshooting, I discovered they were no longer connected. Something stopped the synching and if you’re running into […]
Today marks the 30th day of running at least 5km per day! I ran a total of 149.7kms. I decided to see how my body will respond when running at least 5km each day and yes it’s a bit crazy. I have been running the occasional 1-3 runs a week but never consecutively for 30 […]
I’m not sure if this is the best way to Synch your runs from Samsung Health (I use a Samsung Gear S3 Frontier) to Strava but it seemed to have worked. I was originally synching the data between Google Fit and Strava since the runs synched between Google Fit and Samsung Health but there were […]
Entrepeneural and Motivational Podcasts I’ve been listening to when I am at my desk working, at the gym, running or walking to pick up the kids. […]
In November I was involved in a burpee challenge, where our group decided to aim to complete 1400 burpees for that month. For those of you who don’t know what a burpee is, then had a look at this video. It strengths all parts of the body and it’s like doing a pushup with a […]
Yes, I still go to the gym. When I recently visited the gym I had to take this photo of a dumbbell. Now I know what’s in a dumbbell – just raw metal. Also this week, I ended up attending a workout class called “Cardio Burst”. From the name you can tell there were cardio […]
A few days ago I used a Health Kiosk at Liverpool Hospital to check my health. It was free and I thought it would be interesting to see how my health was. I’m not sure how accurate it was but I seem to be doing OK with my health. The Kiosk asked for a few […]
Played Grand Turismo 5 on the PS3 today. It’s been a while since I played games and it’s quite addictive. I spent about 3-4 hour just trying to unlock cars. ACTIVITIES Below is a summary of today’s main activities, tasks and accomplishments: Started playing around with a video editing tool to create a new video […]
This might be the last favour we do. Let me explain. A friend asked us to be the middle man ie reseller for one if their friend’s company since they needed To but several laptops. We agreed (everything was legal) since it was a friend… But since then this small job has turned to be […]
Today we received an email for our digital wayfinding solution. We currently only have a handful of clients using our wayfinding software but as we complete one of the projects we have been working one, we intend to start pushing the product to other industries and businesses. It’s currently being used in hospitals and it […]
Spent most of the day rebuilding two PC’s. One had a problem with the network drivers and reinstalling didn’t help so I just had to rebuild it. My other PC I swapped to a bigger HHD and used Clonezilla to backup the content from the old HHD and restored it on the new HHD. ACTIVITIES […]
I played around with the 360FLY 4K camera today and decided to take a few video of the kids on their scooter and bike. I also took a video of me changing the headlights on the Honda CRV 2008. It was a bit tricky. Here are the basic steps to replace the front headlights globes: […]
Today we went to Millones for my mother in law’s birthday dinner. We ordered quite a lot of food, but I made sure there were no leftovers. Luckily, I had a big workout today! ACTIVITIES Below is a summary of today’s main activities, tasks and accomplishments: Interesting to see more sales from affiliate marketing [bar […]
My brother is looking at changing the theme to our Advertise Me website. The last time we did that, (over 4 years ago) we paid the consequences. One thing to remember when changing anything with your website is that you may either increase your SERP (Search Engine Results Page) or bury it. A few months […]
I had to do some research about the 5 Constant Virtues and came across this biography video of Confucious that I thought I’d share with you all. ACTIVITIES Below is a summary of today’s main activities, tasks and accomplishments: Missed out on the morning exercise workout Did some reasearch on Confucious teachings [bar group=”124″] FITNESS […]
So my brother is thinking of purchasing a business and here are a few things I’ve learnt: carefully check the business information, in particular, the financials find out why they are selling the business are there any debts on the business is there growth can you market the product ACTIVITIES Below is a summary of […]
Tried my new Puma indoor shoes I ordered a few weeks ago. When I tried them on it felt a bit tight. They were US size 9. I also noticed the end of the shoelace section of the shoe was not located in the middle. When I first saw this I said to myself it […]
I had an issue with our TP-LINK router so I decided to video how to fix since it was an easy fix. Here’s the video I captured using the 360fly 4K camera in POV mode. You can read more about this here: How to fix a rebooting or stuck TP-LINK router W8960N ACTIVITIES Below is […]