Marco Tran HIT 1000KM RUNNING IN 2019

HIT 1000KM RUNNING IN 2019

I just noticed that I’ve hit the 1000km mark milestone. I don’t believe I’ve ever hit this mark in the past and I do hope I can continue this next year. I keep reminding myself that the World Health Organisation recommends 150 minutes of moderate-intensity aerobic physical activity throughout the week – so that’s what […]

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Marco Tran Tracking Your Indoor Runs

TRACKING YOUR INDOOR RUNS

For those of you who were not aware, in Sydney we are currently experiencing a number of bushfires across NSW and most states and Australia. On Tuesday, the haze was pretty bad, probably the worst I’ve seen since living in Australia. According to this World Air Quality website the area that I live in had […]

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Marco Tran FIXING THE CISCO ANYCONNECT PROFILE

FIXING THE CISCO ANYCONNECT PROFILE

In a previous post “Configuring the Cisco ASA” I described how I configured the Cisco ASA and I mentioned about the Cisco AnyConnect client. The Cisco AnyConnect client has been working well but recently I noticed the profile hostname changed and it was not loading the correct server. It was getting annoying so I wanted […]

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